13" Large Yoga Foam Wedge, Slant Board, Calf Stretcher, Improve Lower Leg Strength, Stability, Incline Wedge, Knee Pad, Back Support, Footrest Cushion, Physical Therapy, One Pair

I bought these to work on eccentric squats for my chronic patellar tendonitis in my right knee. I’ve been suffering with it for over 2 years now and have tried just about everything, but I’ve read a lot about rehab for recovering from patellar tendinitis and these were my first choice. Been doing squats with one foot on each at about a 16 degree incline, but I’m also experimenting with them stacked on top of one another (bodyweight squats) and seem to be doing great. I will update this a few weeks from now.EDIT: WOW I would have totally forgotten about this comment if I didn't look back at this order. I think this product is amazing, and my patellar tendinitis is now 95% healed (WHICH IS MINDBLOWING because I was chronically in 5-8/10 pain ranges for 2.5 years. Been doing progressively overloaded (adding weight, now up to 45lbs per hand) concentric, isometric, and single leg slant squats -- single leg only at 15lbs per hand The only recommendation I will give is to maybe invest in some grip take to attach to the top. These blocks have held up, but at my gym I noticed they had the same wedges with griptape installed and it is so much easier to maintain stability regardless of your footwear. Honestly, the higher cost slant boards (wooden, adjustable etc) might be worth it but you can get some solid work in with these. I've even been experimenting with each wedge sitting roughly top of eachother for a 25-30~ degree incline (if you place one about 1-2" forward the slope isnt so great) and that has helped to further my progress.

I got these to elevate my heels during squats to feel them more in the quads as opposed to glutes. The angle is just right for me. Had been putting my heels on two 25 lb plates for years. This is so much better. I thought they would be more foamy / squishy. I am 117 lbs and use them for bodyweight or very light (20 - 25 lbs) goblet squats. They are dense and I definitely don't sink into them. I am confident you wouldn't be sinking to the floor with much higher weight. Guess I didn't pay attention to the size but they are bigger than I thought prior to purchase and I am glad. I am also using one wedge to place on my thighs and lean on to for seated posterior delt work. Takes the pressure off my low back. Could probably use one wedge to keep your chin tucked during hip thrust but I haven't tried this yet. I tried doing standing calf raises on them and the incline is a bit much. I will stick to plates or the leg press for calves...

Each wedge is generously sized and light weight which make them easy to stretch on. The foam is dense but not rigid. I am nervous as the thin edge will tear quite easily as it's already bent. I ended up getting ATX Strength Mini Squat Ramps sold on Amazon - these are a lot more compact so may not be for everyone but quite sturdy.Other options - these are not identical to this product so depends on what you need it for-OPTP performance wedges (Think these work better for legs than wrists)- Wedge Effect workout equipment- Yoga Foam Wedge Blocks

The sellers photo shows the wedge to be pointier or more tapered than the product I received. The wedge I received has a squared off edge that’s a half inch thick. It is very uncomfortable when your foot hits this edge. I’m not happy with this purchase.

The foam is solid, not squishy. I am using for plantar fasciitis stretching. They may also be used for squats to help with stretching. The blocks stay in place in my ceramic kitchen floor for calf stretches

This was my first time purchasing a Yoga foam wedge. And I am very happy I bought this StrongTek foam. Besides using it for Yoga, it can be utilized for so many other exercises. I personally use it for weight training. I do incline lunges,squats, and deadlifts. It is also great for stretching the calves after all these exercises. It is nice and large and very sturdy.I really enjoy my exercises more using this foam wedge. Besides being a great product, StrongTek customer service is also a 5 star rating. I cannot predict the durability of this product because I just received it and used it for only one week. But, with good care, I am sure it will last.

I was looking for a slant board.I also wanted it to be light-weight (since I would moving into place each time I used it).This seems to do the job (a little more than 15 degrees) and it is definitely light-weight.

Wow I really like these foam wedges. They are actually large enough to just use one. The angle is perfect and just what I was looking fir. I tried others and the wedge is nit Hugh enough. I use one to stretch my calves then I use the other one flipped over to raise my heels for squats . I’ve had knee pain doing squats but using the wedge the pain goes away. I also like doing squats that focus on quad development so using a closer stance I only need to use one wedge. It works great with a wider stand using both of them as well . I’m really glad I bought this product and would highly recommend it .

Bought these on recommendation by my son’s specialist to encourage sitting up straight. Works perfect, is firm and sturdy enough to withstand the rough handling of a child.

Muy buen producto cumple su función y de muy buenos materiales

Items received promptly in good condition