Set Boundaries, Find Peace: A Guide to Reclaiming Yourself

I absolutely love this author/therapist. I had issues with boundaries. Where people would cross my boundaries. This book helps you to put healthy boundaries in place. And also respecting others boundaries!

I’m always looking for a good read on self-help and I will consider this one fve star purchase. Most of the information is pretty generic once you learn about boundaries and how to set them. But it’s always refreshing to see how different people write on the same subject matter.

The author is very direct, clear, and her insights are crucial, I believe, in living a healthy life in relation to others. The insights in this book have been casting a light on how I interact with people. Highly recommend.

Easy to follow with good explanations and organized by types of relationships.

Well written book. I took a lot of notes that I plan to apply on my relationships. I needed this book to establish healthy boundaries.

Enjoyed reading this book. Gave me valuable insight on how to deal with people. When you set clear boundaries you have less issues with family and friends.

If you’re just learning how to set boundaries, learning what they are, or maybe learning how to uphold them, this is the book for you. Nedra is an amazing therapist and relatable human who guides you through what it’s like navigating boundaries as well as finding peace within yourself throughout the process. I can’t recommend it enough! You get a plus if you get the workbook with it because it will REALLY challenge you to look inward, pause, and reflect on what you read and understand it more 🩷

I resoundingly recommend this book. I’ve read several books on boundaries and none resonated the way this one has. I especially liked the practical actions that she offers. As a recovering people pleaser, I can say that this book is helping me to choose ME by setting and enforcing healthy boundaries. I also purchased and highly recommend the accompanying workbook. It’s a great adjunct to the book. The exercises are spot on.