Set includes: Yellow band = 10 lbs. Blue band = 20 lbs. Green band = 30 lbs. Black band = 40 lbs. Red band = 50 lbs. Two cushioned handles Two ankle straps Door anchor Waterproof Carry Bag Exclusive Items You Won’t Find Anywhere Else (eBooks delivered via email): A Guide to Resistance Band Training A Guide to Get Lean in No Time The Ultimate Guide to Bodybuilding Isometric Training: Is it Really Worth it? Strong rubber bands provide consistent resistance for every movement and give you enough flexibility to do hundreds of different exercises from beginner level through advanced. Virtually guarantees you'll never grow bored of your workouts. The included guides will help you in varying your routines and adding new exercises to challenge yourself to grow past your initial comfort levels.
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