OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability
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OPTP Pelvic Rocker Core Trainer – Balance Disc for Core Stability, Pelvic Floor Training, and Ab Exercise - Core Strength Exercise Trainer for Stability

4.0/5
Product ID: 107595150
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Details

  • Brand
    OPTP
  • Color
    Blue
  • Item Weight
    1.18 Kilograms
  • Material
    Rubber
  • Product Dimensions
    11"L x 11"W x
📏11" x 11" x 3"
⚖️Supports 264 lbs
🧘‍♂️Professional grade rubber

Description

💪 Elevate Your Core Game!

  • COMPACT PORTABLE - Lightweight design for fitness on-the-go.
  • MIND BODY CONNECTION - Enhance awareness and coordination with every rep.
  • PROFESSIONAL QUALITY - Crafted from premium materials for lasting performance.
  • CORE STRENGTH REVOLUTION - Target your inner core like never before.
  • STABILITY MEETS VERSATILITY - Transform your workouts with dynamic pelvic movements.

The OPTP Pelvic Rocker Core Trainer is a versatile balance disc designed for core stability and pelvic floor training. Measuring 11" x 11" x 3" and weighing just 1.18 kg, it supports up to 264 lbs. Made from professional-grade rubber, this trainer features a slip-resistant base, making it ideal for various exercises, including pelvic tilts and ab workouts. An included exercise manual guides users through effective routines, promoting both physical therapy and fitness.

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Specifications

BrandOPTP
ColorBlue
Item Weight1.18 Kilograms
MaterialRubber
Product Dimensions11"L x 11"W x 3"H
Maximum Weight Recommendation264 Pounds
Age Range (Description)Senior
ManufacturerOPTP
UPC854465007674
Item Package Dimensions L x W x H11.3 x 11.14 x 3.15 inches
Package Weight1.18 Kilograms
Item Dimensions LxWxH11 x 11 x 3 inches
Brand NameOPTP
Part Number4186

Have a Question? See What Others Asked

How does this compare to pelvic clock® exercise device for chronic lower back pain relief?
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Reviews

4.0

All from verified purchases

C**S

HELPED MY BACK!! BEST INVESTMENT EVER!!!

I was hit by a drunk driver a few years back and I have had issues ever since. I get ablation and injections in my lower back to help alleviate the pain on top of otc and occasional pain meds. I have a very physical job that I work 10 to 12 hours a day. I was recently having issues and purchased a new mattress and went to the chiropractor. Both helped some but I was still having issues so I ordered and used a pillow you wear around your waist at night. This was a big mistake for me as it totally threw my back out of whack worse. My next purchase was the IPTP pelvic rocker core trainer. BEST INVESTMENT EVER!!! This product helped me stretch my lower back in a way I am unable to with regular stretching exercises. Lying on the floor even with a yoga mat hurt me. This product is actually very comfortable and not like you would expect from looking at it in the pictures. I have used this everyday since I received it and it has helped me tremendously. I still have an ache but I’m not in severe pain like I was before. I am also able to do my core exercises comfortably which is exciting (abs here I come!). Core strengthening exercises is recommended and directed by my spine doctor to stabilize, improve mobility and to keep the joints lubricated. I cannot say enough good things about this product except it is definitely worth trying if you are suffering from back and even hip pain. I am still working on the balance thing that will come with practice and technique. The quality of this product is great and the price is reasonable. Definitely worth the money for pain relief and for your daily workout regimen and or routine. FYI you still need to follow your doctor’s advice as this is not a cure but a tool to help you to improve.

E**E

Love it

This has been amazing. It seems so simple and it has help pain I’ve had in my pelvis (I’m 10 months postpartum). It is like those giant yoga balls except it’s hard and doesn’t take up all that space. It tilts in any direction.The box and shipping box both came damage but not the product.

T**R

An Easy Way to Level Up Your Core Strength

The OPTP Pelvic Rocker Core Trainer is a compact and effective tool that I’ve been incorporating into my fitness routine, and so far, it’s been a great addition. Its main purpose is to strengthen your core and improve pelvic stability, and it definitely delivers on those fronts.I’ve tried a lot of core exercises, but this device targets the deep muscles in a way that’s both challenging and effective. After just a few sessions, I could feel the difference—it really gets those hard-to-reach muscles working. What’s nice is that it doesn’t take up much space, so it’s perfect for home use, and it’s built to last. The non-slip base is also a big plus, keeping it stable no matter what surface I’m working on.Initially, I thought it might be tricky for people of different heights or builds to use, but I’ve had friends and family of varying sizes give it a try, and everyone seemed to get the hang of it pretty easily. That’s a big win in my book since it means it’s versatile enough for most people.The one downside is that it takes a little time to figure out how to use it properly, especially if you’re new to core training. The included exercise guide is helpful, but you might still need to experiment to feel comfortable with it. Once you do, though, it’s a really fun and unique way to work on your core strength.Overall, if you’re looking for something different to spice up your fitness routine or need a tool to help with core and pelvic stability, this is a solid choice. It’s well-made, easy to use for most people, and effective. Definitely worth considering!

N**E

Broken

Came broken had to send back

S**N

Great product for pelvic exercises

Great product however, it never came with the grey silicone matt it was supposed to. I've been using it all this time and look at the box again and thought to myself about the descriptions being different because it dented my yoga matt. I never realized it was supposed to come with the litte round matt for the floor exercises. Otherwise great product.

E**H

Works for me and my disc herniation

for context. I buy a lot of pain management/self massage products, rollers, chirp wheels, etc. I have spinal stenosis, arthritis in my vertebrae, and disc herniations at l5-s1 and l4-l5. And been doing PT for weeks. Still get pain all the time. With all of these pains, I do get some strain in my pelvis as well. I'm pretty familiar with my pain and limits, so take the advice at your discretionI heard of the pelvic clock, but the real one is a whopping 85. I have not tried the actual pelvic clock. Tried this one out and I actually really like it. The main 12-6 o'clock rocking angles have been great for my herniations. It really gets a nice stretch for the muscles around the area. 3-9 o'clock also gets a great stretch in. I'm adding this to my every day.There is a bit of a learning curve to placement, but once you find the right spot, it feels great. I do wish that it was made from a gripping material rather than hard plastic at the bottom. The non-slip mat it comes with is meh, but for half the price, I like it.

K**T

Great for stretching!!

I found this to be so-so as an exercise device, but holy WOW is it ever good for stretching hard-to-get-at back muscles!For exercise, the problem is that your butt is higher than your head, placing you in a position that makes it much easier to posteriorly tilt your pelvis than it is when you are flat. And side-to-side movements can be accomplished with slight shifts in weight without really engaging your core muscles very much. I've never managed to get sore/tired muscles from rocking on this.But its deficits as an exercise device are more than made up for by its excellence as a stretching device. Try twisting your pelvis so that one hip is as close to your shoulder as possible and the other hip is as far from your shoulder as possible. Try rocking at an angle. Try twisting side-to-side. Whatever weird position you manage to contort yourself into on this, you'll suddenly find that it gives you a delicious stretch of some tight back muscle you didn't even realize it was possible to stretch.

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TrustScore 4.5 | 7,300+ reviews

Sneha T.

Received my product in pristine condition. Great service overall.

1 month ago

Meera L.

Smooth transaction and product arrived in perfect condition.

3 weeks ago

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Trustpilot

TrustScore 4.5 | 7,300+ reviews

Ayesha M.

The product exactly matches the description. Very satisfied with my purchase.

5 days ago

Suresh K.

Very impressed with the quality and fast delivery. Will shop here again.

4 days ago

Optp Pelvic Rocker Core Trainer Balance Disc For Core Stability | Desertcart KUWAIT